Nutritionist Services
Change the way you eat and transform your health
For over 18 years, I’ve been helping people across the UK transform their lives through changes to their diet.
With a new approach to eating, remarkable health transformations are possible. And I practise what I preach – the transformation of my own health is what first inspired me to become a qualified nutritionist.
What is this new way of eating?
My approach to nutrition is based on the extensive research that has been done on the damaging effects sugar and carbohydrates have on the body.
I found that dramatic changes occur when you remove processed and refined foods and grains from your diet and replace them with natural fats and proteins.
Therefore, the first step on our journey will be to reduce your carbohydrate consumption and increase your healthy fats and proteins.
The results will transform your life! Not only by reversing long-term health problems, you’ll find yourself with more energy, more strength and long-term good health.
What are the benefits of a low-carbohydrate way of eating?
I’ve helped clients resolve many of their health problems by adopting this way of eating. Some of the conditions it’s been proven to help with include:
- Reversing type 2 diabetes
- Losing weight
- Calming the digestive tract
- Reducing inflammation
- Normalising blood pressure
- Naturally control gestational diabetes
It can also help to
- Reduce migraines
- Improve management of PCOS
- Reduce heartburn and reflux
- Better control of epilepsy
A personalised approach to better health
Every patient is an individual to me. Your story, personal circumstances, needs and difficulties are unique, and I recognise that. I will never throw a diet plan at you and leave you to get on with it. I’m here to listen and work out what’s best for you.
I also want to reach as many people as possible with the message that they can achieve better health. That’s why I’ve created packages to suit a range of budgets. And whichever plan you choose, you will receive my personal care, the best of my knowledge and be able to achieve real change in your health and life.
What lovely folks are saying about my nutrition services:
“I really don’t know quite how to thank you for all you have done. You have been such a support, more than I could have possibly imagined before we started upon this journey. You’ve offered unwavering support, wisdom, insight, understanding, calm, non –judgement and just such generosity of spirit.”
“Thank you so, so much again for your amazing support and words of encouragement and wisdom.”
Have a question? See my FAQs here, and if you can’t find the answer, here’s a handy contact form you can fill in that comes straight to my inbox.
The Health Boost
- Personal in person or Zoom consultation with Caroline
- Caroline’s ebook: a low carb starter guide with exactly what to eat, store cupboard basics and practical ways to improve your health
- 12 of Caroline’s recipes to fit your lifestyle
The Personal Plan
- In-Person or Zoom consultation with Caroline
- Personalised 6-week diet plan
- Review after 4 and 10 weeks
- Caroline’s ebook: a low carb starter guide with what to eat, store cupboard basics and practical tips to improve your health
- 20 recipes to match your lifestyle
The Kitchen Consultation
- Low carb starter guide ebook with what to eat, store cupboard basics and practical tips to improve your health
- 20 recipes to match your lifestyle with a cooking lesson
- Personal eating plan
- 1:1 personal visit to your home. Caroline will overhaul your food cupboards, advise on meal planning around your lifestyle, give tailored advice for your personal health and wellbeing
If you have Questions - Contact Caroline
