Harmonising Your Health Articles
Arnica For Pregnancy, Birth & After
The main uses of homeopathic Arnica are for injuries to soft tissue, trauma to the body, bruising and haemorrhage. You can wait until symptoms call for this remedy, or take 1 pill when labour begins as a prophylaxis. It is far more important to let labour take her...
Homemade Lard
Truly free-range pigs can produce a lot of fat, which we can render down to make lard. Animal fats in the western world are still getting too much bad press for being “harmful” for us. What non of these so-called experts has ever explained is how humans have managed...
Fast Fried Meal
Just one picture here because the need to eat was too strong and the annoyingness at getting home after a day at work on a bank holiday to find no one had bothered to start dinner was too much. Pah! I thought about calling this “Pan Fried Liver and Steak with a...
Clarified Butter aka Ghee
The two main reasons for making clarified butter/ghee are: 1) To remove milk proteins 2) I am far less likely to burn the butter oil when cooking! Ridiculously expensive in the shops, at around £8 for 300 organic mls, you can make the same quantity of Ghee for half...
Chilly Ginger Mixed Sea Food Dish
I recently walked past my Fishmongers as they were closing and saw a selection of seriously reduced price fish: So I bought a Lemon Sole, scallops and some peeled prawns. Got home to find that I had red pepper, a bunch of parsley and in the garden, some spring onions....
Chicken Liver & Heart Parfait with Sour Cherries
Ingredients: 300 grams Organic free range chicken livers 100 grams Organic free range chicken hearts 20 – 30 dried sour cherries 1 onion Clove of garlic About 100 mls Chicken Stock 250 grams Butter Method Chop onion and garlic and add to pan with cherries and chicken...
Buttery Beef Liver Pâté
You can use any liver, however, do remember that chicken livers are much lighter in flavour than beef. This may influence the herbs and spices you use. Just have fun and experiment! I have used beef liver in this recipe. You will need: 400 grams Liver 200-250 grams...
Beef Bone Stock
Along with chicken and Lamb stock, Beef Bone Stock is a staple of UnPCKitchen cooking. Whether wanting to start the day with a warming and soothing drink or just needing a pick-up or a warming, nourishing drink, this is a must! And, of course, essential for casseroles...
Artificial Sweeteners – The Bitter Truth
Here is a powerpoint presentation I put together a while ago when I gave a talk on artificial sweeteners. I hope it makes sense and is of use, even though it reads like bullet points: [googleapps domain="docs"...
Man Who Swapped Sugar for Bacon and Eggs
More truth about the lies the food industry would have us believe. This man was fit and had a heart attack, he got angry and wanted to find out why....
Mamma Baby – Skin to Skin – How and Why?
Everyone talks about Skin to Skin, but what are the benefits, why should this happen so soon after birth? Have a look at this short 60 second doula video, where I share some of the answers with colleagues. More reasons to follow...
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